Buakaw Por Pramuk

Saturday, September 29, 2012

Buakaw is registered with the Sports Authority of Thailand's Board of Boxing Sport



Buakaw's head of gym card
Buakaw's head of gym card
Buakaw is registered with the Sports Authority of Thailand's Board of Boxing Sport as the head of Banchamek Gym. 
credit Banchamek's facebook
Buakaw Photo Gallery
banchamek's fitness room
Banchamek's fitness room



1 comments:

Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest.

Instead of disappointing your children, why not say, "yes" after all? You will be surprised by the amount of energy you will have after that 30-minute activity.

Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally? It has been proven that this improves the appetite and sharpens your style in problem solving. Not only that. You will also feel that it is easier to sleep at night if you do moderate exercises even for only 30 minutes every day.

What are the benefits of regular exercise? It promotes self-discipline and has a positive impact how you perceive life. Exercise helps in lifting your spirits and getting you out of any depression. For first timers, it can be done for 15 minutes for 2 to 3 days a week. You can increase the time you spend once your body gets tuned up for it.

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