Buakaw Por Pramuk

Saturday, May 26, 2012

How to Wrap your Hands for Muay Thai Training

How to Wrap your Hands for Muay Thai Training

Muay Thai coach and retired fighter. Kumron Vaitayanon shows you how to wrap your hands for Muay Thai training ,make sure that when you put the bend around your nuckles your fingers are opened.
wrap is used to protect your wrist and your hand. many people sprain and damage their wrist when boxing. the tape is meant to make this less likely by providing support. the support around your hand will also keep you from breaking your hand. you should always wrap your hands when boxing. your knuckles will build up enough anyways. wrapping can just allow you to train harder without bad injuries that prevent you from being able to punch.

Why do we tie your hands with bandages?

Of course, so to minimize the risk of injury, ie, dislocation of the thumb, fracture of the hand and even hygiene.there is no single way to the proper binding of bandages.


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